• Physical Fitness Test(PFT)

    Description

    The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity. The six fitness areas include: 1) Aerobic Capacity, 2) Abdominal Strength and Endurance, 3) Upper Body Strength and Endurance, 4) Body Composition, 5) Trunk Extensor Strength and Flexibility, and 6) Flexibility.


    Purpose

    The purpose of the test is to help students in starting life-long habits of regular physical activity.

     

    Test Details

    • Grade Levels Tested: 5, 7, 9
    • Content Areas: Six Fitness Areas 

       Administration Dates

       February 1 - May 31 

                   

    Resources

      (external site)

     (external site)

      (CDE report)